We teach classic Hatha Yoga in a welcoming and supportive environment. Our general and beginners’ classes are suitable for both men and women.
We also specialise in pregnancy yoga with 10 prenatal yoga classes each week. Classes are designed for women at any stage in their pregnancies and are suitable for beginners.
Classes combine traditional postures (asanas) with a conscious focus on the breath with the aim of aligning the body, mind and spirit. We encourage self-awareness and each class is designed to meet the needs and abilities of all individuals.
Extra Classes and Workshops in April with Veroniki
Veroniki is running alternate Yin Yoga and Meditations every Friday evening throughout March.
The Yin Yoga classes are slower in pace and poses aim to target the connective tissues of the hips, pelvis and lower spine.
The Chakra Meditation and Pranayama sessions are a wonderful way for you to wind down your week.
For actual dates and more details look under ‘Courses and Workshops’.
Post Natal Yoga
TUESDAYS AND FRIDAYS AT 11.30am
These classes are designed for mums who want to work on maintaining their flexibility and strength whilst being able to bring their bubs into class with them. The classes naturally follow on from our pregnancy yoga classes and include poses to help rebuild your core strength, realigning the spine, hips and pelvis as well as releasing muscle tension, particularly around the shoulders and upper spine due to breast-feeding and carrying your newborn. We ask that you bring along a blanket for your bub to lie on and that you recommence these classes after your 6 week post natal check with your caregiver. Bubs up to crawling age are all welcome.
If you would like to arrange a class for you and your mother’s group at a more suitable time than is currently provided on our timetable, please let us know and we can put on a class for a group of 6 or more students.
Sarah and Gabby facilitate this regular workshop for partners to help you both prepare for the birthing process. The 3 hour workshop will cover:
- pregnancy yoga, partner yoga and postures for labour
- breathing and relaxation techniques
- other techniques for pain management
If you are interested in attending, please contact us to find out about the next scheduled workshops. Cost is $120 per couple.
We have some fantastic workshops and courses which run throughout the year:
1. 6 week Beginners’ Course with Gabby
When: Thursdays (starting 14 Mar) from 7.15 – 8.30pm
Cost: $90. Bookings required.
2. Partner Birth Preparation with Yoga facilitated by Sarah and Gabby
When: tbc
Cost: $120 per couple. Bookings required.
Sun Salutation for Pregnancy
New weekly tranquil yoga for over 50′s has started on Saturdays from 11.30am – 12.45pm.
Mary Abraham from Tranquability Yoga will be teaching this new yoga class. Her teaching style is very much influenced by the Iyengar method where the focus is on breath, precision, alignment and balance. She also includes poses from the Satyananda tradition. Mary uses visualization, humour and combining repetition with introducing new asanas she aims is to stimulate and challenge in a safe environment. She is also a Member of Yoga Australia.
For more information or to contact Mary visit
www.tranquability.com
Give the gift of yoga to your kids! Imagine if you had been taught how to breathe properly at a young age? Kids get great benefits of yoga too – including stress release, improving focus and concentration and how to relax. Register your interest ASAP as classes fill up very quickly.
Classes are taken by the lovely Beth from KarmaKidsYoga – she has a wealth of experience and has been practising yoga for over 25 years. Beth trained in early childhood and Montessori, and completed her Kids Yoga training in New York in 2005.
Ages 3 to 7 year olds Ages 8 to 12 year olds
When: Wednesdays Wednesdays
Time: 3.45 to 4.30pm 4.30 to 5.30pm
Cost: $120/term $145 /term
For bookings and/or more details, don’t hesitate to contact Beth directly on - 0416 131 662
or visit www.karmakidsyoga.com.au
