CLASSES CURRENTLY ON HOLD:
After 10 years in our beautiful Clovelly Rd studio, our lease has come to an end.
We’re so very grateful for the thousands of mamas and bubbas who have enjoyed our space over this time.
We’re currently looking into a number of options so that our community can continue in 2019. Stay tuned for updates!
Sorry for any inconvenience caused. Thank you x
A boutique studio in Sydney’s Eastern Suburbs with classes specialising in preparation for pregnancy, birth and beyond.
Yoga and Pilates help to bring strength, flexibility and calm into your journey of motherhood. All our teachers are experienced and trained in pre and post natal yoga so you are in very good hands during this important stage of your lives.
Classes are suitable for women before, during and after pregnancy and are also suited to beginners to yoga. We aim to support a healthy, balanced approach to your important role as a mama.
We also run regular workshops to support and encourage both women and their partners during this important stage in becoming parents.Post Natal Yoga
TUE, WED AND FRI AT 11.30am (with bubbas)…
…and now MON 7.45pm just for for Mamas (without bubs :-))
These classes are designed for mums looking to maintain or regain fitness post birth. The classes naturally follow on from our pregnancy yoga classes and include poses to help rebuild your core strength, realign the spine, hips and pelvis as well as releasing muscle tension, particularly around the shoulders and upper spine due to breast-feeding and carrying your bubba. Bubs up to crawling age are welcome to our day classes – Please bring along a blanket for your bub to lie on and we ask that you start these classes after your 6 week post natal check with your caregiver.