Post-Natal Yoga

Classes are designed for the postpartum body. We focus on rebuilding strength, flexibility and overall energy. Mums with or without bubs are welcome to come along to our day classes – just as soon as you’ve had your 6 week postnatal check. Bubbas up to the time they are getting to be nifty crawlers are welcome. Our evening post natal classes are designed for you to be able to leave your bubba with a carer, so that you can enjoy important time to yourself.

Poses, or asanas used will be in a flow-like vinyasa class and will also focus on shoulder-opening, re-building abdominal strength, as well as helping to bring ease and relaxation back into your schedule to help you feel rested.

Georgie is a very proud mother of three and yoga teacher with over ten years experience. Ask Georgie how she came to specialise it prenatal yoga and she’ll tell you it’s, like John Lennon from the Beatles used to say – life is what happens along the way! “I was studying an Advanced Diploma of Health/Yoga at NatureCare College and found myself pregnant. When we came to choose a speciality area of study it was the obvious choice to pick prenatal yoga and one I am so pleased I made!”. Georgie attributes attending regular weekly prenatal yoga classes and learning relaxed techniques for birthing with completely transforming her birth experience. “I had the tools to face birthing fearlessly and, free of any attachment to outcome”. Georgie’s prenatal classes focuses on making bodies more strong and flexible and highlighting the connection between body, mind and breath . “I encourage my students to enjoy the energy of their own bodies and to trust the wisdom within. My classes aim to be safe, nurturing and fun!”