Pre-Natal Pilates

Our pre-natal pilates classes offer the chance to stretch and relax, as well and safely strengthen your deep core muscles, pelvic floor and postural muscles.

Izabela discovered yoga at 13 when she found herself in possession of an introductory yoga book and unknowingly found herself doing salutes to the sun. Already an avid meditator and Buddhist, it made sense. She kept the practice up at irregular intervals and in Australia got hooked on the heat and intensity of Bikram Yoga. It wasn’t until Izabela became