Our pre-natal yogalates classes are specifically designed for pregnancy and as the name suggests, pregnancy yogalates is a fusion between pregnancy yoga and pregnancy pilates. The exercise technique combines the benefits of the strength training of pilates and the flexibility of yoga. This class is ideal for mums who can only get to class maybe once a week and want to obtain the strength offered in a pilates class, while at the same time getting the flexibility that pregnancy yoga offers.
Everyone has different strengths and needs and so our Yogalates classes are adapted to the individual. Yogalates is superb for flexibility, muscle toning and endurance.