Our pre-natal yoga classes are specifically designed for pregnancy. Our teachers have all furthered their prenatal yoga training and importantly teach from experience – they are all mamas 🙂
You can expect a range of hatha yoga poses which will aim to build both strength and openness to carry you through your journey of pregnancy. Poses, or asanas, are also aimed at increasing flexibility in the hips and pelvis, along with a major focus on the importance of breath. The synchronisation of breath and movement is such an important preparation for child birth… and motherhood. We also encourage time to connect to the changes going on in your body and to start building a stronger connection with your bubba throughout the class.