Pelvic Floor Workshop
This practical workshop is focused on the pelvic floor and will teach you how to locate and isolate your pelvic floor muscles. You will learn how to both strengthen and release your pelvic floor depending on the situation and what your bodies need. Specific yoga asana will be workshopped for you to have the confidence to practice the specific exercises at home.
Bringing tone and vitality to this area will help protect you from many problems that might occur. By exercising your pelvic floor you will help to strengthen the muscles which support the urethra, bladder, uterus and rectum. In turn this could dramatically alleviate urinary incontinence, support childbirth and discourage pelvic disease and menstrual problems.
Suitable for pregnant women, women post birth where pelvic floor recovery is critical and anyone who would like to gain awareness of their pelvic floor. You may hear people talking about pelvic floor or kegel exercises and wonder if you are utilising the correct muscles. This workshop will give you the confidence in your exercise programs and give you the knowledge to strengthen and stabilise your pelvic floor.
When: 23 October from 10am – 11.30pm
Bookings essential: Workshop is limited to 10 people so space is limited. Contact: firstname.lastname@example.org